Natural Way to Detox: Epsom Salts Yo!

Natural Way to Detox: Epsom Salts Yo!

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How Does Epsom Salt Work for Weight Loss:

  • Taking an Epsom salt bath is a very useful and effective way of losing your weight.
  • Sulfate and magnesium is soaked into the bloodstream though the skin.
  • They eliminate toxins from the body and heal any other minor ailments.
  • This reduces stress in our body.
  • Lowering of sulfate and magnesium leads to exhaustion, high blood pressure, heart problems, backaches, and headaches.
  • The presence of these two minerals ensure that we do not indulge in emotional eating which leads to weight gain.
  • The body metabolism works very well in the presence of these minerals.

How to use Epsom Salt for Weight Loss:

1. Epsom Salt Detox for Weight Loss:

Ingredients:

  • 4 tablespoons of Epsom salt
  • 3 cups of water
  • 1 cup of olive oil

Procedure:

  • Mix the water and Epsom salt
  • Add the olive oil and stir it well
  • Drink 3/4th portion of the mixture in the morning
  • Add some Vitamin C powder for added taste
  • Drink the rest of the mixture in the evening

Repetitions: 3 – 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Follow the guidelines given in the procedure.

How It Works:

  • Epsom salt is a powerful laxative.
  • It helps in the digestion process.
  • Reduces the absorption of food in the body.
  • Ensures no development of fat in the body.

2. Epsom Salt Bath for Weight Loss:

Ingredients:

  • 1 cup of Epsom salt
  • 10 drops of any essential oil
  • A tub of warm water

Procedure:

  • Add the ingredients into your bath
  • Soak yourself into the bath for 30 minutes
  • Towel dry tour body

Repetitions: 3 to 4 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: When you take a bath.

How It Work:

  • Epsom salt eliminates the toxins from the body.
  • It ensures proper digestion.
  • Reduces the desire to consume too much food.

Tips: Your bath must be warm. Increase the portion of Epsom salt gradually as days pass.

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